You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions”Joseph Pilates
Welcome to Pilates Thirty Four, Pilates classes in Southampton, Chandler’s Ford and Romsey in Hampshire. If you are looking for a Pilates class in Southampton and surrounding areas then look no further than Pilates Thirty Four.
Pilates Thirty Four classes will improve your strength and flexibility; reduce any aches and pains; prevent injury; aid concentration and mental focus; and promote relaxation and a sense of calm.
Did you know Joseph Pilates originally developed 34 exercises to perform on the mat? The name Pilates Thirty Four is derived from the original matwork series invented by Joseph Pilates.
Pilates Thirty Four classes in Southampton, Chandler’s Ford and Romsey salute the original Contrology matwork series and are a tailored blend of inclusive classical and contemporary Pilates exercises on the mat, which also incorporate a range of Pilates small equipment. Each class aims to develop the range of functional movement for everyone, in every life.
So if you live in Southampton, Chandler’s Ford or Romsey, Hampshire and looking for a beginner, intermediate or advanced Pilates class, join a class today!
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”